Welcome to vitamins
Vitamins And Nutrients Article
This is a selection made from among articles on Vitamins And Nutrients. For a permanent link to this article, or to bookmark it for future reading, click here.
Vitamins For Asthma
from:More than 10 million Americans today suffer from asthma. Asthma is very common, with doctors considering it to be a new epidemic. Most Americans who suffer from asthma blame it on environmental pollution, along with the increasing exposure of toxic chemicals throughout the air. Deaths that result from asthma are on the rise, due to those who have it not recognizing the early warning signs.
During an asthma attack, the airways in the lungs swell, throw out thick mucus, and over time spasm. The swelling that takes place will make the airways smaller, making it difficult to breathe. The first attack from asthma that you experience may include congestion, pain, wheezing, a shortness of breath, dryness in the mouth, coughing, and a feeling as if you have a fever.
Contrary to what many people believe, just about anything can trigger an asthma attack. The more common triggers of it include allergies, an upper respiratory infection, stress, over exertion in exercise, or even the lack of a proper diet. Out of all the triggers, allergies tends to be the most common.
However in most cases, asthma attacks are the result of exposure to specific things such as smoke, pollen, gas odors, and even automotive exhaust. Foods can also trigger attacks as well, such as peanuts, corn, chocolate, and almost all dairy products. If you take any type of antibiotics, tranquilizers, or hormones, it may prompt asthma. Asthma is a serious and somewhat annoying condition, one that millions of us face on a daily basis.
There are several mineral, vitamin, and herbal supplements that you can take to treat asthma. Among all that you can take, vitamin B is among the most important. Vitamin B maintains a biochemical balance in the body and it can also reduce the severity of the attacks. If you take vitamin A and E together, they can work to protect your lungs against air pollution. You can also take large doses of vitamin C as well, as it is very effective in fighting asthma.
Gingko biloba is believed to be effective as well, as it will enhance your breathing and help with your bronchial reactions. Oder-less garlic is another great choice, as it contains an anti-inflammatory agent that will reduce your chances of an attack. Throughout the world of vitamins and supplements, there are many different things that you can take to fight back against asthma.
If you suspect you may have asthma, you should not hesitate to go to your doctor and be tested for it as soon as possible. Your doctor will be able to tell you if you have it, and how severe it may be. In the meantime, you should avoid known triggers and be sure that you are eating a high protein diet with plenty of fruits and vegetables. You should also eat a few meals throughout the day, instead of sticking with the three most common meals - breakfast, lunch, and dinner.
Overall, asthma can be very stressful. There are ways that you can fight back and help to eliminate asthma, which is always great news. If your doctor tells you that you indeed have asthma, you should ask him any questions that come to mind, as well as his advice on what you should and shouldnt do. Even though it may not seem like it at the time, asthma can be prevented, and it doesnt always have to stop you from doing things you love to do. Although it may slow you down - you can always stop it.
Vitamins And Nutrients News
TopMedicalAlertCompanies.com Updates Senior Nutrition and Fitness Guides - PR Web (press release)
TopMedicalAlertCompanies.com Updates Senior Nutrition and Fitness Guides PR Web (press release) On TopMedicalAlertCompanies.com, the senior nutrition page... has been updated with three additional offshoot pages that detail topics like vitamins for seniors, senior meals, and meal delivery. TopMedicalAlertCompanies.com, a leading provider of ... |
Vegetables are healthy, whether raw or cooked - Indian Express
Vegetables are healthy, whether raw or cooked Indian Express Loaded with anti-oxidants, phyto-chemicals, vitamins, minerals and fibre, this low-calorie high-nutrient group is one of the most valuable elements in our current lifestyles. You can eat a lot of vegetables without worrying much about calories. |
Fill up on vegetables - Albany Times Union
Fill up on vegetables Albany Times Union The health benefits of vegetables include getting lots of vitamins, minerals, phytochemicals and fiber, but the real bonus is that all this goodness comes with few calories. As a rule, vegetables are a low calorie food with high nutrient value. |
Vitalmax Vitamins Announces Advance 7 - Their "Foundation of Health" Multivitamin - San Francisco Chronicle (press release)
Vitalmax Vitamins Announces Advance 7 - Their "Foundation of Health" Multivitamin San Francisco Chronicle (press release) Vitalmax Vitamins medical expert Mark Rosenberg, MD further explains, "Advance 7 was specially designed with 33 essential vitamins, minerals and antioxidants in the right dosages to give complete nutritional benefit. This new formula makes it easy to ... |
4 Easy Ways to Get More Vitamin C - MyHealthNewsDaily
4 Easy Ways to Get More Vitamin C MyHealthNewsDaily I still don't completely get it, but now that I know more about nutrition, I see why she would make a point of having a grapefruit every day. Grapefruit is one of the best fruit sources of vitamin C, with about 88 milligrams of the good stuff. |