Welcome to vitamins
Vitamins Article
This is a selection made from among articles on Vitamins. For a permanent link to this article, or to bookmark it for future reading, click here.
Vitamin C For Health
from:Vitamin C is well known to be one of the most important vitamins for your body. It prevents a lot of diseases, and increases your bodys immune system. You can take this vitamin with or without any food, as it can be found in supplement form or in many different juices. Along with being found in supplement and vitamin form, you can find vitamin C in broccoli, peppers, oranges, lemon juice, mustard greens, cauliflower, papaya, and parsley.
Research in the past has shown that there are really no advantages to taking excessive amounts of this vitamin. Even though you shouldnt take excessive amounts of vitamin C, you shouldnt have a deficiency in the vitamin either. The most common signs of a deficiency in vitamin C include swollen gums, an unexplained weakness, and nosebleeds. Deficiency is common these days, with the most common reasons being alcoholism and a poor diet.
All of the tendons and ligaments throughout your body need vitamin C in order to remain healthy and strong. Depending on your current health situation, it may be in your best interest to take vitamin C supplements along with vitamin E. Together, the combination of the two will work side by side, and enhance their overall impact on your body and your health.
Vitamin C is well known as an antioxidant, protecting your skin and organs from the harmful damage of UV rays. If you skin suffers from radiation damage, vitamin C can actually help your skin to recover and reverse some of the harmful effects. If you include vitamin C in your diet and take it every day, youll notice that your skin will benefit. If you use vitamin E and C together, youll notice that scars and other harmful defects on your skin will start to heal as well.
Vitamin C is found in many fruits and vegetables, although oranges will give you the most amounts. Orange juice is a great way to get your daily dose of vitamin C, as all you need to do is drink a few glasses of it a day. Even if you drink a glass of orange juice in the morning with your breakfast then eat a few oranges during the day, youll get more than enough vitamin C.
If you want to increase the amount of vitamin C in your diet, you can use vitamin supplements. When you look for supplements at the store, you should read the labels and see how much vitamin C is in the supplement, and how it works. You should avoid time released supplements of vitamin C, as they havent been proven to work as well yet. As long as you monitor your intake of vitamin C and use it on a daily basis, youll find that your health and immune system will be better than ever.
Vitamins News
Get plenty of Vitamin D to prevent osteoporosis - Local 10
Get plenty of Vitamin D to prevent osteoporosis Local 10 Meanwhile, our teeth and bones pay the price -- staying out of the sun means we don't activate production of our sunshine vitamin, vitamin D, which is critical to strong bones and pearly whites. In addition to our obsession with UV protection, ... |
Vitamin D and Cancer Treatment - Huffington Post
Vitamin D and Cancer Treatment Huffington Post But it now seems that might not have been entirely wise as it has deprived my system of Vitamin D, which is being increasingly heralded as powerful in cancer prevention and treatment. What's more, according to Holick in the New England Journal of ... |
Vitamin D supplements among top selling nutritional aids - Private MD
 Private MD | Vitamin D supplements among top selling nutritional aids Private MD Numerous studies have illustrated the importance of vitamin D in recent years and knowledge about the health benefit of the nutrient continues to grow. Many more people may not be seeking blood tests to measure their vitamin D levels, as a new survey ... Fish Oil and Multivitamins Most Popular Supplements |
Stay Hydrated, Healthy & True To Your Body With My Body Shots - San Francisco Chronicle (press release)
Stay Hydrated, Healthy & True To Your Body With My Body Shots San Francisco Chronicle (press release) Absorbing your daily vitamins and electrolytes is now just a "shot" away thanks to MY BODY SHOTS. The novel line of vitamin-enhanced rehydration beverages help maintain a healthy lifestyle for people of all ages. Highly effective and convenient, ... |
Are European Kids Getting Enough Vitamin D? - Eurasia Review
Are European Kids Getting Enough Vitamin D? Eurasia Review Keeping our vitamin D levels up during the winter months has long been lauded as an important part of this fight against unforgiving winter climes, particularly for vulnerable groups such as young children. But parents and carers could be forgiven for ... |