Welcome to vitamins minerals
Vitamins And Minerals Online Resources Article
This is a selection made from among articles on Vitamins And Minerals Online Resources. For a permanent link to this article, or to bookmark it for future reading, click here.
The Healthiest Foods You Can Get
from:The following is a list of the healthiest foods that
you can get. This will help you get an idea as
to what foods are the best for your body.
Fruits
Apricots
Apricots contain Beta-carotene which helps to
prevent radical damage and also helps to protect
the eyes. A single apricot contains 17 calories,
0 fat, and one gram of fiber. You can eat them
dried or soft.
Mango
A medium sized mango packs 57 MG of vitamin C,
which is nearly your entire daily dose. This
antioxidant will help prevent arthritis and also
boost your immune system.
Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is
almost twice the recommended dose. Half a melon
contains 853 MG of potassium, which is nearly
twice as much as a banana, which helps to lower
blood pressure. Half a melon contains 97 calories,
1 gram of fat, and 2 grams of fiber.
Tomato
A tomato can help cut the risk of bladder, stomach,
and colon cancers in half if you eat one daily.
A tomaton contains 26 calories, 0 fat, and only
1 gram of fiber.
Vegetables
Onions
An onion can help to protect against cancer. A
cup of onions offers 61 calories, 0 fat, and 3
grams of fiber.
Broccoli
Broccoli can help protect against breast cancer,
and it also contains a lot of vitamin C and beta-
carotene. One cup of chopped broccoli contains
25 calories, 0 fat, and 3 grams of fiber.
Spinach
Spinach contains carotenoids that can help fend
off macular degeneration, which is a major cause
of blindness in older people. One cup contains
7 calories, 0 fat, and 1 gram of fiber.
Grains, beans, and nuts
Peanuts
Peanuts and other nuts can lower your risk of
heart disease by 20 percent. One ounce contains
166 calories, 14 grams of fat, and over 2 grams of
fiber.
Pinto beans
A half cut of pinto beans offers more than 25
percent of your daily folate requirement, which
protects you against heart disease. Half a cup
contains 103 calories, 1 gram of fat, and 6 grams
of fiber.
Skim milk
Skim milk offers vitamin B2, which is important for
good vision and along with Vitamin A could improve
allergies. You also get calcium and vitamin D as
well. One cup contains 86 calories, o fat, and 0
fiber.
Seafood
Salmon
All cold water fish such as salmon, mackerel, and
tuna are excellent sources of omega 3 fatty acids,
which help to reduce the risk of cardiac disease.
A 3 ounce portion of salmon contains 127 calories,
4 grams of fat, and 0 fiber.
Crab
Crab is a great source of vitamin B12 and immunity
boosting zinc. A 3 ounce serving of crab offers
84 calories, 1 gram of fat, and 0 fiber.
(word count 464)
PPPPP
Vitamins And Minerals Online Resources News
Baby boomers don't be a health crisis - allvoices
Baby boomers don't be a health crisis allvoices Talk to your doctor about vitamins and mineral supplements. If you do not have insufficient levels of vitamin D in your body it decreases the amount of calcium your body absorbs. By having a healthy life style baby boomers will stop being referred to ... |
GNC Teams with Discovery Fit & Health to Launch 'Transformation Diaries' Web ... - MarketWatch (press release)
GNC Teams with Discovery Fit & Health to Launch 'Transformation Diaries' Web ... MarketWatch (press release) About GNC GNC Holdings, Inc., headquartered in Pittsburgh, PA, is a leading global specialty retailer of health and wellness products, including vitamins, minerals, and herbal supplement products, sports nutrition products and diet products, ... |
Healthy times for Holland and Barrett head of non-food, Emma Cockerill - Jewish Chronicle
 Jewish Chronicle | Healthy times for Holland and Barrett head of non-food, Emma Cockerill Jewish Chronicle Today she is head of non-food for the famous health-food chain, Europe's leading retailer of vitamins, minerals and herbal supplements. Holland & Barrett is in the midst of an aggressive expansion plan — 50 new stores have opened in the past 24 months ... |
What you should know about becoming a vegan - Oxford Press
What you should know about becoming a vegan Oxford Press Decreased health risks: The vitamins and minerals in fruits and vegetables may lead to a decreased risk for certain types of cancer, said Carla Metzler, a registered, licensed dietitian who works at Fort Hamilton Hospital. A vegan diet may prevent or ... |
Abbott Launches PediaSure SideKicks® Clear for Picky Eaters - MarketWatch (press release)
Abbott Launches PediaSure SideKicks® Clear for Picky Eaters MarketWatch (press release) Moms can also have peace of mind knowing that their picky eaters are receiving a source of protein and 19 vitamins and minerals. In addition to new kid-approved flavors - Berry(2) and Tropical Fruit(3) - one 6.8 fl oz serving of PediaSure SideKicks ... |