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Greatest Vitamin Sources
from:There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person’s general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities.
The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.
* Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver
* Greatest vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk
* Greatest vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses
* Greatest vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes
* Greatest vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes
* Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast
* Greatest vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ
* Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains
* Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast
* Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk
* Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
* Greatest vitamin B13 sources are root vegetables, liquid whey
* Greatest vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds
* Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums
* Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips
* Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds
* Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts
* Greatest vitamin F sources are vegetable oils, butter, sunflower seeds
* Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower
* Greatest vitamin Q sources are pinto beans, legumes, soybeans
* Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk
* Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables
Nutrition Rda Vitamins Minerals News
Vitamins and Minerals: Nourishing the Ocean Within (Part 1) - Huffington Post
Vitamins and Minerals: Nourishing the Ocean Within (Part 1) Huffington Post Commercials on television push the same message -- "take your vitamins" -- but doctors are less urgent. A balanced diet of fresh, nutritious foods is still the ideal way to get the vitamins and minerals that your body needs. A catchphrase form medical ... |
Feeding scheme passes 10 million mark - Bizcommunity.com
Feeding scheme passes 10 million mark Bizcommunity.com "The soup served at the mobile kitchen units nationally is made from fortified soup powders with 2 slices of bread meeting commendable percentages of RDA for the specific vitamins and minerals. Ashwin Willemse and a pupil at Mvelaphanda Primary School ... |
Eggs and nutrition - Baltimore Sun (blog)
 Baltimore Sun (blog) | Eggs and nutrition Baltimore Sun (blog) Eggs are affordable, a great source of lean protein, full of vitamins and minerals and low in calories, weighing in at about 70 calories each. Over the years eggs have received a bad rap for their cholesterol content. While eggs do contain cholesterol, ... |
Ignore all that hype about antioxidant supplements: Why daily vitamin pills ... - Daily Mail
 Daily Mail | Ignore all that hype about antioxidant supplements: Why daily vitamin pills ... Daily Mail But while this might be keeping the manufacturers in a healthy state, are vitamin pills really so good for us? For decades the message has been clear: supplements deliver vital nutrients often missing from our diets, particularly antioxidants such as ... |
Vitamins for Health and Performance? - Newsolio
 Newsolio | Vitamins for Health and Performance? Newsolio Vitamins and minerals are certainly a necessary part of any diet. Fortunately, the abundance of foods in the US makes for a ready supply of vitamins. In fact, vitamin deficiencies are rare in this country. But skipping meals, dieting and relying on ... |