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Natural Vitamins And Minerals For Pancreatic Cancer Article
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A Guide to the C Vitamin
from:The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient c vitamin.
The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more c vitamin that the body has, the better its defence against colds and other common ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the recovery process.
There is c vitamin in almost every fruit and vegetable but some have far higher c vitamin content than others. Cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables. The hotter the pepper, the higher its c vitamin content is. Unfortunately, the c vitamin is water soluble so many vegetables lose their effectiveness as a c vitamin provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their c vitamin content is retained. The recommended daily amount of the c vitamin is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.
C vitamin supplements are extremely useful to ensure that people obtain sufficient c vitamin. However, with a balanced diet the amount of c vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. There is no danger of having too much c vitamin as the body simply excretes the excess.
Natural Vitamins And Minerals For Pancreatic Cancer News
Farmers Market: Fight cancer by painting town pink and eating right - Post-Bulletin
 Post-Bulletin | Farmers Market: Fight cancer by painting town pink and eating right Post-Bulletin Kale contains significant levels of vitamin C, vitamin A, vitamin K, calcium, iron and various other minerals. Kale and cruciferous vegetables more generally have been shown to inhibit the growth of human pancreatic cancer cells and to reduce the risk ... |
Feeling old? Eat more onions, red grapes - Nigerian Tribune
Feeling old? Eat more onions, red grapes Nigerian Tribune Onion is a great source of Vitamins C and B6, biotin, chromium, calcium and dietary fibre. Alongside these is the resveratrol in red grapes which has anti-inflammatory and anti-cancer properties, as well as the ability to prevent heart disease. |
A New Study Suggests Certain Nutrients May Offer a Healthy Intervention In ... - San Francisco Chronicle (press release)
A New Study Suggests Certain Nutrients May Offer a Healthy Intervention In ... San Francisco Chronicle (press release) Alpha Lipoic was used by Dr. Burton Burkson, The FDA principal investigator of Lipoic Acid for last 23 years, in the treatment of a patient with pancreatic cancer and liver metastases. Dr. Burkson credits Lipoic Acid for its ability to moderate NF-kB, ... |
What Is It About Coffee? - HealthNewsDigest.com
 HealthNewsDigest.com | What Is It About Coffee? HealthNewsDigest.com Coffee isn'ta great source of vitamins and minerals, but it does contain small amounts of magnesium and potassium. Read the full-length article: “What is it about coffee?” An in-depth discussion of pancreatic neuroendocrine tumors, the kind of cancer ... |
A 2012 New Year resolution: Healthier digestive system (4) - The Nation
A 2012 New Year resolution: Healthier digestive system (4) The Nation In the first part of this series, renowned American natural physician JETHRO KLOSS detailed in his BACK TO EDEN how people who ate the wrong foods and often complained of stomach and intestinal discomfort were found during autopsy to have grown all ... |