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A Guide to the E Vitamin
from:The e vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the e vitamin as it has been shown to actually prevent heart disease. The e vitamin can also help contain any existing heart disease and stop it from getting worse.
E vitamin is also vital in protecting the cell membranes from the harmful free radicals that are present in the body. Without e vitamin, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason that the e vitamin is so effective against free radicals is that it is fat soluble so it can be absorbed into the cell membranes. The e vitamin is therefore essential for the immune system.
The recommended daily amount of the e vitamin that a person requires depends on their body weight. This is connected to the fact that the more fat a diet contains then the more of the e vitamin that is needed. However, the only foods that really contain any reasonable amount of the e vitamin are vegetable oils, seeds, wheat germ, and nuts. It is for this reason that most people should take some form of e vitamin supplement.
A deficiency of the e vitamin does not affect a person immediately. In fact, it can take months for the effects of insufficient e vitamin to be detected. After years of e vitamin deficiency there may e some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. Most people obtain enough e vitamin from a normal diet but it is essential that the food that a person eats contains a little fat to help with the absorption of the e vitamin.
There are a few medical conditions that may lead to a deficiency of the e vitamin and may require the person to take e vitamin supplements. Cystic fibrosis causes a person to be unable to digest fats well which leads to less of the e vitamin being absorbed. Crohn’s disease causes to lower absorption rates of the e vitamin and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the e vitamin, especially through the intestine. Of course, as fat is required to help absorb sufficient amounts of the e vitamin, anyone on an extremely low-fat diet will need to discuss their options for increasing the amount of e vitamin that their body needs.
List Of Vitamins And Minerals News
EU article 13 health claim compliance D Day: December 14, 2012 - NutraIngredients.com
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Eating raw & vegan, Sarah's Cafe introduces a new nutritious dining element to ... - Bend Bulletin
Eating raw & vegan, Sarah's Cafe introduces a new nutritious dining element to ... Bend Bulletin “When you cook food, the enzymes and a lot of vitamins and minerals are destroyed,” explained Sarah Boorstein, owner of the Raw & Vegan Cafe in Bend. “In raw food, the enzymes remain alive, and they break themselves down. “Also, when you eat raw foods, ... |
Vitacost.com Upgrades Mobile Shopping Experience - MarketWatch (press release)
Vitacost.com Upgrades Mobile Shopping Experience MarketWatch (press release) These apps now include a bar code scanner allowing for easy price comparisons, as well as shopping lists and offer the functionality to set a "vitamin alarm" to ensure compliance with health regimes. The bar code scanner allows customers to scan any ... |
5 Summer Fruits For Fast Weight Loss - Retirement Planning
5 Summer Fruits For Fast Weight Loss Retirement Planning Weight reducing fruits are high in fiber, vitamins and minerals, and aid in improving the metabolism rate. 1. MELONS – Melons are a very rich source of water and include both Cantaloupe and Watermelons Cantaloupes A cup of cantaloupes has about 60 ... |
Red Tape Hobbles a Harvest of Life-Saving Rice - Wall Street Journal
 Wall Street Journal | Red Tape Hobbles a Harvest of Life-Saving Rice Wall Street Journal At the top of the list this year, as in 2008 (it was second only to HIV in 2004), comes the unsexy topic of micronutrients. The smartest way to benefit the most disadvantaged people is to get them vitamins and minerals. The smartest way to benefit the ... |