Welcome to vitamins minerals
Expert Group On Vitamins And Minerals Article
This is a selection made from among articles on Expert Group On Vitamins And Minerals. For a permanent link to this article, or to bookmark it for future reading, click here.
Tips For Healthy Holiday Eating
from:When the holidays arrive, many people forget all
about their diets and healthy eating. Weight
gains of 7 - 10 pounds are common between
Halloween and Christmas. To make the holidays
easier, these tips will help you with healthy
eating through the season and not gaining weight.
Most traditional foods can be made low fat.
Turkey is very lean without the skin, and gravy
can be made without any fat. Potatoes that are
served without butter can be very healthy. The
beloved pumpkin pie is nutritious, although it
can be made into a fatty dessert with the adding
of whipped cream.
Even though the holidays are in, don't forget
about the exercise. Keeping weight off during
the holiday season is burning off the extra
calories. You should plan a walk after meals,
park farther from stores when you shop, and
take a few walks around the mall before you
begin shopping.
During holiday parties and at family dinners,
feel free to sample foods although you shouldn't
splurge. Decide on what you plan to eat in
advance, then stick to your plan. Eat plenty
of vegetables, fruit, low fat dressings, and
slices of lean meats. Before you go to a party,
eat a small snack to help curb your appetite.
If at all possible, avoid alcohol. Having too
many drinks can cripple your will power, and
also add excess calories to your diet. In the
place of alcohol, drink water with lemon. Water
can help to limit your appetite and keep you
from binging. Also make sure to avoid eggnog,
as each glass can have up to 300 calories.
Be flexible with your healthy eating, as one bad
meal won't ruin your diet. Try to balance your
calories over a few days and don't just look at
one meal or day.
(word count 300)
PPPPP
Expert Group On Vitamins And Minerals News
Public plea for ransom cash
An Auckland man's making an emotional plea for help to free his kidnapped sister who's been sold to a terrorist group in Somalia.
Read more...Caution urged when deciding to take supplements
By Mandy Kendall I was invited to join a meeting of the Lake Tahoe Business Referral Network this week and met a great group of like-minded business owners doing great things for business in our community. During my short presentation I decided not only to introduce the Health Connective – a great group of natural health [...]
Read more...