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A Guide to the B6 Vitamin
from:The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin and contributes to numerous functions in the body. Amino acids are converted by the B6 vitamin into proteins and it is also required for transforming stored sugar within the body into essential energy. Basically, the B6 vitamin is essential for converting the proteins that are consumed into proteins that the body needs and also for converting the carbohydrates from the form that they are stored in the body to a form that can be used for extra energy.
The body requires a number of different proteins and it is the B6 vitamin that ensures that the correct forms are available. For example, the B6 vitamin will create haemoglobin for carrying oxygen in the blood cells, hormones for regulating blood pressure, neurotransmitters and various enzymes.
The recommended daily allowance for the B6 vitamin is only around 2.0mg but this seemingly insignificant amount is used extremely efficiently within the body to produce over sixty different enzymes. The best sources of the B6 vitamin are high-protein foods such as eggs, fish, poultry, and meat and it is also added to breakfast cereals and bread to ensure that everyone is able to consume their recommended daily allowance, even if they do not eat meat products. An additional amount of the b6 vitamin may be beneficial for the heart and immune system. B6 vitamin supplements are sometimes required by asthmatics and diabetics. However, it is important to be aware that large doses of the B6 vitamin can be toxic.
As the B6 vitamin is found in many common foods the majority of people receive sufficient amounts of the vitamin from their normal diet. There are some groups that may need to take a B6 vitamin supplement to ensure that they obtain the recommended daily allowance. For example, pregnant or breastfeeding women will need a slightly higher amount of the B6 vitamin to allow for the amount of the vitamin that is being absorbed by the baby although it is possible to obtain the extra B6 vitamin from an increased consumption of high-protein foods. Strict vegetarians or vegans, however, and children who do not eat animal products may need a B6 vitamin supplement as vegetables and fruits are poor sources of the B6 vitamin.
Deficiency Of Vitamins And Minerals News
Vitamins and Minerals: Nourishing the Ocean Within (Part 1) - Huffington Post
Vitamins and Minerals: Nourishing the Ocean Within (Part 1) Huffington Post Taking a mineral supplement is often a good preventive measure but not to excess. More isn't better, nor is more frequent. Vitamin and mineral deficiencies are slow to appear, since the body is good at conserving micronutrients. |
Neurosurgeon Introduces New Pharmaceutical-Grade Vitamin D3 Supplement - PR.com (press release)
Neurosurgeon Introduces New Pharmaceutical-Grade Vitamin D3 Supplement PR.com (press release) For the estimated 17% of the global population estimated to be deficient in Vitamin D, VitaminD3PruTect helps to minimize the risk of premature death in elderly patients, osteomalacia/rickets and MS. According to neurosurgeon and founder of PruTectRx, ... |
A free glass of milk and an egg - heavenly gifts to schoolchildren - Ceylon Daily News
 Ceylon Daily News | A free glass of milk and an egg - heavenly gifts to schoolchildren Ceylon Daily News Protein-energy malnutrition and micro-nutrient (vitamins and minerals) deficiencies are the two types of malnutrition. Lack of protein and food which provides energy is the main issue that often arises in deliberations when world hunger is discussed. |
Why Does This Woman Eat Rocks? It's Complicated - ABC News (blog)
 ABC News (blog) | Why Does This Woman Eat Rocks? It's Complicated ABC News (blog) “I suggest that a woman have a blood test to determine if there are any mineral or vitamin deficiencies,” Mansbacher said via email. “If there is a deficiency, I would then ask your MD for a treatment plan to include vitamin or mineral supplements or ... |
The Biggest Loads Of Hooey About Your Diet And Exercise - WBUR
 WBUR | The Biggest Loads Of Hooey About Your Diet And Exercise WBUR In general, if you look at the science, even if you look at the US federal guidelines on food, they tell us that we don't need a lot of supplements, a lot of vitamins. If you're eating a healthy diet you should be getting all your vitamins and minerals ... |