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A Guide to the B6 Vitamin
from:The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin works closely with all the other B vitamins, especially niacin, folic acid, and Cobalamin and contributes to numerous functions in the body. Amino acids are converted by the B6 vitamin into proteins and it is also required for transforming stored sugar within the body into essential energy. Basically, the B6 vitamin is essential for converting the proteins that are consumed into proteins that the body needs and also for converting the carbohydrates from the form that they are stored in the body to a form that can be used for extra energy.
The body requires a number of different proteins and it is the B6 vitamin that ensures that the correct forms are available. For example, the B6 vitamin will create haemoglobin for carrying oxygen in the blood cells, hormones for regulating blood pressure, neurotransmitters and various enzymes.
The recommended daily allowance for the B6 vitamin is only around 2.0mg but this seemingly insignificant amount is used extremely efficiently within the body to produce over sixty different enzymes. The best sources of the B6 vitamin are high-protein foods such as eggs, fish, poultry, and meat and it is also added to breakfast cereals and bread to ensure that everyone is able to consume their recommended daily allowance, even if they do not eat meat products. An additional amount of the b6 vitamin may be beneficial for the heart and immune system. B6 vitamin supplements are sometimes required by asthmatics and diabetics. However, it is important to be aware that large doses of the B6 vitamin can be toxic.
As the B6 vitamin is found in many common foods the majority of people receive sufficient amounts of the vitamin from their normal diet. There are some groups that may need to take a B6 vitamin supplement to ensure that they obtain the recommended daily allowance. For example, pregnant or breastfeeding women will need a slightly higher amount of the B6 vitamin to allow for the amount of the vitamin that is being absorbed by the baby although it is possible to obtain the extra B6 vitamin from an increased consumption of high-protein foods. Strict vegetarians or vegans, however, and children who do not eat animal products may need a B6 vitamin supplement as vegetables and fruits are poor sources of the B6 vitamin.
Daily Recommended Vitamins And Minerals News
Vitamins and Minerals: Nourishing the Ocean Within (Part 1) - Huffington Post
Vitamins and Minerals: Nourishing the Ocean Within (Part 1) Huffington Post A normal balanced diet supplies the recommended daily allowance (RDA) of vitamins and minerals. The water-soluble vitamins (vitamin C and the entire vitamin B group) need to be replenished far more frequently, often daily, than fat-soluble vitamins ... |
Calcium Supplements Linked to Significantly Increased Heart Attack Risk, Study ... - Science Daily (press release)
 The Guardian | Calcium Supplements Linked to Significantly Increased Heart Attack Risk, Study ... Science Daily (press release) Normal diet for the preceding 12 months was assessed using food frequency questionnaires and they were quizzed about whether they regularly took vitamin or mineral supplements. Their health was tracked for an average of 11 years, during which time 354 ... Calcium pills raise heart attack risk Calcium pills 'double heart attack risk' Calcium pill heart attack link unclear |
Ignore all that hype about antioxidant supplements: Why daily vitamin pills ... - Daily Mail
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Vitalmax Vitamins Announces Advance 7 - Their "Foundation of Health" Multivitamin - San Francisco Chronicle (press release)
Vitalmax Vitamins Announces Advance 7 - Their "Foundation of Health" Multivitamin San Francisco Chronicle (press release) Vitalmax Vitamins medical expert Mark Rosenberg, MD further explains, "Advance 7 was specially designed with 33 essential vitamins, minerals and antioxidants in the right dosages to give complete nutritional benefit. This new formula makes it easy to ... |
Study: Vitamin K Benefits Bone, Cardiovascular Health - Food Product Design
Study: Vitamin K Benefits Bone, Cardiovascular Health Food Product Design In the study, 244 healthy postmenopausal women received for three years daily 180 µg K2 from MenaQ7 or a placebo. The clinical measurements included bone mineral density, bone strength, vascular characteristics by ultrasound and pulse-wave velocity ... |