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A Guide to the E Vitamin
from:The e vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the e vitamin as it has been shown to actually prevent heart disease. The e vitamin can also help contain any existing heart disease and stop it from getting worse.
E vitamin is also vital in protecting the cell membranes from the harmful free radicals that are present in the body. Without e vitamin, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason that the e vitamin is so effective against free radicals is that it is fat soluble so it can be absorbed into the cell membranes. The e vitamin is therefore essential for the immune system.
The recommended daily amount of the e vitamin that a person requires depends on their body weight. This is connected to the fact that the more fat a diet contains then the more of the e vitamin that is needed. However, the only foods that really contain any reasonable amount of the e vitamin are vegetable oils, seeds, wheat germ, and nuts. It is for this reason that most people should take some form of e vitamin supplement.
A deficiency of the e vitamin does not affect a person immediately. In fact, it can take months for the effects of insufficient e vitamin to be detected. After years of e vitamin deficiency there may e some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. Most people obtain enough e vitamin from a normal diet but it is essential that the food that a person eats contains a little fat to help with the absorption of the e vitamin.
There are a few medical conditions that may lead to a deficiency of the e vitamin and may require the person to take e vitamin supplements. Cystic fibrosis causes a person to be unable to digest fats well which leads to less of the e vitamin being absorbed. Crohn’s disease causes to lower absorption rates of the e vitamin and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the e vitamin, especially through the intestine. Of course, as fat is required to help absorb sufficient amounts of the e vitamin, anyone on an extremely low-fat diet will need to discuss their options for increasing the amount of e vitamin that their body needs.
A Listing Of Vitamins Minerals News
Ojo Caliente Mineral Springs Resort & Spa Announces a Line of Signature Body ... - PR Web (press release)
 PR Web (press release) | Ojo Caliente Mineral Springs Resort & Spa Announces a Line of Signature Body ... PR Web (press release) Ojo Caliente Mineral Springs Resort & Spa introduces an all-natural beauty care line infused with pure essential oils, wild herbs and plants from New Mexico's high desert. The new Desert Rain and Desert Sage scents are custom blended to evoke the ... |
Are vitamin supplements good for your health? - Jewish Chronicle
 Jewish Chronicle | Are vitamin supplements good for your health? Jewish Chronicle That said, you might still benefit from a little extra chosen from a small, targeted list. My personal view is that the following are probably worthwhile: 500mg of omega 3 oils twice a day as it helps combat inflammation, enhances insulin sensitivity, ... |
Vitamins and Minerals: Nourishing the Ocean Within (Part 1) - Huffington Post
Vitamins and Minerals: Nourishing the Ocean Within (Part 1) Huffington Post Commercials on television push the same message -- "take your vitamins" -- but doctors are less urgent. A balanced diet of fresh, nutritious foods is still the ideal way to get the vitamins and minerals that your body needs. A catchphrase form medical ... |
The Biggest Loads Of Hooey About Your Diet And Exercise - WBUR
 WBUR | The Biggest Loads Of Hooey About Your Diet And Exercise WBUR In general, if you look at the science, even if you look at the US federal guidelines on food, they tell us that we don't need a lot of supplements, a lot of vitamins. If you're eating a healthy diet you should be getting all your vitamins and minerals ... |
Have grains in your meals for wholesome goodness - The Borneo Post
Have grains in your meals for wholesome goodness The Borneo Post This is done to give grains a finer texture and improve their shelf life, but it also leads to the loss of more than half of the dietary fibre and folate (a B vitamin), as well as the loss of almost all of the mineral selenium and phytochemicals found ... |