Welcome to vitamins minerals
Vitamins Minerals Article
This is a selection made from among articles on Vitamins Minerals. For a permanent link to this article, or to bookmark it for future reading, click here.
A Guide to the C Vitamin
from:The c vitamin has got to be the most widely known vitamin these days. It is not surprising because the body needs c vitamin for over 300 functions. In fact, the c vitamin has been proved to help protect against heart disease, cancer and other serious illnesses. Without the c vitamin the body would not be able to heal itself either. This is because the c vitamin is vital for the formation of collagen. Whenever a person has a cut or an injury it is the collagen that helps repair the damage and without sufficient c vitamin this would be almost impossible. Collagen has a multitude of functions in the body, including keeping the organs in place, and it would not be able to do this without sufficient c vitamin.
The c vitamin is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the c vitamin to maximise their usefulness. The more c vitamin that the body has, the better its defence against colds and other common ailments and the c vitamin may not prevent a person catching a virus but it does help speed up the recovery process.
There is c vitamin in almost every fruit and vegetable but some have far higher c vitamin content than others. Cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest c vitamin amounts of all fruit. Hot peppers are amongst the richest sources of the c vitamin when it comes to vegetables. The hotter the pepper, the higher its c vitamin content is. Unfortunately, the c vitamin is water soluble so many vegetables lose their effectiveness as a c vitamin provider if they are boiled for a long time. Steaming or quick stir frying vegetables ensures that more of their c vitamin content is retained. The recommended daily amount of the c vitamin is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.
C vitamin supplements are extremely useful to ensure that people obtain sufficient c vitamin. However, with a balanced diet the amount of c vitamin the body receives is likely to be sufficient. However, if a person begins feeling tired or lethargic then a c vitamin supplement will help overcome this. There is no danger of having too much c vitamin as the body simply excretes the excess.
Vitamins Minerals News
Get plenty of Vitamin D to prevent osteoporosis - Local 10
Get plenty of Vitamin D to prevent osteoporosis Local 10 Eating a LUNA bar is another great way to get vitamin D, as well as other vitamins and minerals, such as iron, calcium and folic acid, that women need. Your bones, teeth and taste buds will thank you! Distributed by Internet Broadcasting. |
Stay Hydrated, Healthy & True To Your Body With My Body Shots - San Francisco Chronicle (press release)
Stay Hydrated, Healthy & True To Your Body With My Body Shots San Francisco Chronicle (press release) Absorbing your daily vitamins and electrolytes is now just a "shot" away thanks to MY BODY SHOTS. The novel line of vitamin-enhanced rehydration beverages help maintain a healthy lifestyle for people of all ages. Highly effective and convenient, ... |
Bust the myth.. vitamins - Mirror.co.uk
Bust the myth.. vitamins Mirror.co.uk by Miriam Stoppard, Daily Mirror 7/02/2012 Most vitamins and minerals are poisons – they'll stop the body working properly or injure it if taken in excess. And that can mean mega doses taken in a single dose or moderate doses over a long period. |
Vitamins could help colon cancer - Irish Health
Vitamins could help colon cancer Irish Health By Gillian Tsoi Regular doses of vitamin and mineral supplements could help to reduce the risk of colon cancer and protect against cancer-causing carcinogens, new research has indicated. Scientists have discovered that rats given regular multivitamin ... |
Tips to Recover From a Super Bowl Hangover - Patch.com
Tips to Recover From a Super Bowl Hangover Patch.com These vitamins, minerals and salt help to keep your body functioning properly. To fix it, drink a low-calorie sports drink. Or try a Virgin Bloody Mary – made with low-sodium tomato juice, a dash of hot sauce, a dash of Worcestershire sauce, ... |