Welcome to natural vitamins
Natural Man Vitamins Article
This is a selection made from among articles on Natural Man Vitamins. For a permanent link to this article, or to bookmark it for future reading, click here.
Staying Young - the Japanese Way
from:The Land of the Rising Sun outweighs all other countries with regards to the proportion of the elderly. About 22% of the population in Japan is 65 or older. It has been estimated that by 2020, the ratio of the elderly to the children will be approximately 3 to 1. The Japanese are, in fact, the most long-lived people on this planet. With that said, Nihon jins must have placed a fountain of youth in their backyard. Well, at the dining table perhaps.
Healthy food
Despite the competitive lifestyle that they have, they still are among the healthiest people in the world- ‘coz after a hard work is a healthy meal. It is well-known that a Japanese meal is one of the healthiest among regional diets. Meals include the kind of foods that Japanese eat everyday to stay slim, healthy, and youthful while epitomizing a successful, on-the-go lifestyle.
The Japanese have the pleasure of eating nutritious and satisfying foods without guilt, getting, fat, and looking old. Every day they eat at least seven servings of vegetables, including sweet potatoes, dark leafy greens, seaweed, onions, and bean sprouts; at least two servings of anti-oxidant rich fruits; and two or more servings of soy foods. The Japanese also sip several cups of tea every day. They eat a serving of fish, consumed at more than 150 pounds in a year. Who would look old with that kind of meal?
Less Disease
A research of double Nobel Prize winner Linus Pauling pointed out that almost all diseases and the body’s ability to fight them can be directly or indirectly linked to what humans eat or not. Statistics about the Japanese and other nationalities can prove this right.
Only six in 100, 000 Japanese women acquire breast cancer. That’s about 20 times less than the British women.
96% fewer Japanese men have coronary heart disease than the British male populace. (Breast cancer and heart diseases can be attributed to eating lots of fatty foods.)
Statistics show that Japanese have less Western diseases like diabetes, obesity, cancer, heart diseases, atherosclerosis, etc.
These are thruths about the relationship between diet and disease in Japan.
Foods to Stay Young
A Japanese diet is the amazing secret of the locals to stay young and become vigorous. Many nationalities even notice that Japanese women in their forties still look like they are in their twenties. Well, you may not need your anti-aging creams, just a discovery of the Japanese fountain of youth.
The Meal
The sticky, short-grained rice is the main carbohydrate food in Japan. But Japanese eat as much fish that are rich in fatty acids which provide a greater amount of calories for most. Another main source of carbohydrates for the Japanese is the noodles, a quick, easy, and healthy snack.
Consumption of brain foods like eggs and seaweeds is also great. Egg consumption in Japan, in the form of omelets, custards, and soups, is higher than in America (40lbs to 34 lbs). Seaweed used in soups and sushi provides a good amount of iodine that is very important for normal functioning of the thyroid gland, which is, in turn, vital for optimal brain function.
The Japanese are also fond of eating magic potatoes which have natural anti-aging, life-enhancing components.
Tofu is also a distinguishing feature in the Japanese diet. Tofu is one of the best sources of protein with anti-cancer and health-boosting benefits.
Contrary to the usual belief, the Japanese have great consumption of milk. They even consume an average of 180 pounds per year.
Fruits are the popular dessert in Japan. In general, Japanese people don’t like sweet desserts.
In addition, most Japanese shun fast, processed, and junk foods.
Madonna’s Secret
Aside from her active lifestyle, Madonna, who still looks young and hip in her 50’s, shared that she eats Japanese food most of the time. In fact, everywhere she goes, a Japanese chef is sure to cook healthy cuisine for her.
Natural Man Vitamins News
LOA KIRK ANDERSEN | A few last words about food storage - Gig Harbor Life
LOA KIRK ANDERSEN | A few last words about food storage Gig Harbor Life Natural and man-made disasters are becoming increasingly common. Disaster can strike swiftly and with little or no warning. If something happens here in Gig Harbor, will you know what to do? Will you have the necessary supplies and sufficient food on ... |
Ignore all that hype about antioxidant supplements: Why daily vitamin pills ... - Daily Mail
 Daily Mail | Ignore all that hype about antioxidant supplements: Why daily vitamin pills ... Daily Mail Vitamins swiftly became a global mega-business, worth an estimated £43 billion today. The industry backed studies which supported a growing belief that vitamin pills could be just as effective as vitamins ingested in their natural form. |
Infertility Experts Reveal Ways to Increase Odds of Conceiving - Seattle Post Intelligencer
Infertility Experts Reveal Ways to Increase Odds of Conceiving Seattle Post Intelligencer Other significant factors could include lifestyle choices and growing rates of obesity and diabetes among women and men. Dr. Yuzpe, a reproductive endocrinologist and co-director at Genesis Fertility Centre, is part of a panel of fertility specialists ... |
Afghan civilians flock to Army medics with ailments new and old - Stars and Stripes
 Stars and Stripes | Afghan civilians flock to Army medics with ailments new and old Stars and Stripes The man broke the finger a month earlier and didn't seek treatment. Instead, he doused it with henna, a natural dye commonly used to treat wounds in the part of Afghanistan's Khost province. Kunsch says the dye probably doesn't hurt, but certainly ... |
Man Launches Health Website Inspired by His Wife's Death - Free Press Release Center (press release)
Man Launches Health Website Inspired by His Wife's Death Free Press Release Center (press release) May 20, 2012 (FPRC) -- A Wales based man has launched a new holistic health membership website, inspired by the health struggles and untimely death of his wife. Henk Niermans spent hours looking for natural resources to cure his wife's illnesses, ... |