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Nutritional Supplements Called Whole Food Supplements
from:Many nutritional supplements are promoted as whole food supplements, when in reality they are no where close to whole food supplements. Consumers are often fooled by advertisements and end up buying these whole food supplements without realizing that they are of no use and might even harm them. That is why there is an urgent need for consumers to learn a little bit about whole food supplements.
Real Whole Food
The most important thing that you should know is that whole food supplement should not contain parts of food or isolated vitamins or synthetic vitamins. Whole food supplements should be processed from food that is pesticide free, contain no Genetically Modified Organism, does not contain animal products treated with steroids, antibiotics, or other drugs, and has not been sterilized.
Many nutritional supplements that are promoted as whole food supplements contain added isolated minerals, vitamins, amino acids, etc. Real whole food supplements contain only whole and natural foods. So when you come across a whole food supplement, like Broccoli, with added vitamins and minerals, you know that you are not dealing with a whole food supplement.
Synergistic Relationship
Various researches have found that adding isolated vitamins, minerals, etc to whole food supplements does not increase their utility. Such products might even be harmful. According to food researcher, Vic Shayne, PhD, natural food has a complex mix of vitamins, minerals, and many helper nutrients, that are termed as cofactors by him. These valuable vitamins, minerals, and co-factors share a synergistic relationship with each other. In other words, they interact with each other so that their combined impact is greater than the sum of their individual impact.
Human beings are biologically programmed to vitamins, minerals, enzymes, cofactors, etc in the form of whole foods. Isolated vitamins, minerals, enzymes, etc are regarded as foreign invaders by your body. This is why intake of vitamins, minerals, etc might have side effects. For example, intake of Vitamin A Palmitate has been found to cause liver impairment. Intake of isolated minerals, vitamins, amino acids, etc can cause problems like skin itching and flushing.
So if you are looking for a whole food nutritional supplement, you now know what you should be considering. Whole food supplements are powerhouse of nutrients. Whole food supplements are based on the principle that vitamins, minerals, amino acids, enzymes, etc work as a team and not in isolation. They have been found to boost the immune system, reverse diseases and symptoms, and increase energy. Taking whole food supplements is a good way of making sure that you are getting all your nutrients. Furthermore, with whole food supplements you are getting the nutrients in a form that is easily digestible and good for your body.
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